Essential Oils 101

Essential Oils




I Only Buy Certified Essential Oils.  Watch out for Therapy Essential Oils as they only have 10% Oil in them.  Make sure to only buy from a reputable source, like Health Food Stores and Sites you trust.  Essential Oils are so concentrated,  always start  with just a few drops and add more if needed.  Start out with Just a basic starter kit and build from there.  I will have more information  posted as I go. A good Carrier Oil to start out with is Certified Coconut Oil and mix 1-2 drops of Lavender to a teaspoon of Coconut Oil as needed.  Rub on the skin and enjoy!

What a wonderful Essential Oil! The Benefits of Lavender are many like:

  • Helps with Blood Pressure Regulating
  • Helps to Relax if Stressed…Even Animals 
  • Helps with Blood Sugar Regulating
  • Helps With Skin Issues

This is why I love Lavender and I feel it is one of the best Essential Oils to have in your medicine cabinet.  You never know when you might need it.  It is so versatile in its use.  You can Diffuse it, make a salve, etc.

Note:  Never. Ever Ingest an Essential Oil Without Reading The Bottle Instructions and Researching the Oil as They Are Very Concentrated.  And, as always, work in conjunction with your doctor before using.

“Hope I Helped Someone Today”



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