RECIPES 101

Recipes

 

PINEAPPLE/CHERRY BREAD

PINEAPPLE/CHERRY BREAD (I use Black Cherries) has very nutritious ingredients incorporated within it.

  • Black Cherries Fight Inflammation, Plus The Vitamins of Black Cherries.
  • Pineapples Help With Digestion, Plus The Vitamins of Pineapples.
  • Stevia Does Not Raise Blood Sugar
  • Eggs Are Protein, Plus, the Vitamins of Eggs.
  • Sour Cream is a Protein, Plus, the Vitamins of Fermented Milk.
  • Applesauce (unsweetened, Organic) Vitamin C, Plus The Vitamins of Apples.
  • Nuts Are a Good Fat, Omega 3’s (If Using Walnuts they are a Natural Parasite Remover). Plus, Walnuts are a Good Fiber Food.

PINEAPPLE/CHERRY BREAD:

I Use Small Loaf Pans.  Makes 18 Small Loaves or 2 Big Loaves.  Fill Pans 1/2 Full.

DRY INGREDIENTS:

  • 4 3/4 Cups of Flour (Unbleached, Organic)
  • 3 1/2 Tsp. of Baking Soda
  • 2 Tsp. of Salt (Iodized Sea Salt)
  • 1 Cup of Pecans or Walnuts (optional)

WET INGREDIENTS:

  • 1 Stick of Softened Butter (Organic)
  • 3 Cups of Sugar (I Use Truvia which 1/2 Cup=1 Cup of Sugar) I Divide 3/4 White Truvia and 3/4 of The Brown Truvia.
  • 3 Eggs (Free Range)
  • 2 Cups of Sour Cream
  • 1  Cup of Applesauce
  • 3 Tsp. of Vanilla
  • 1 Ripe Pineapple Peeled and Chopped.
  • 1 Cup of Black Cherries Pitted and Sliced in Half.

Turn Oven to 350*F To Heat Oven and Ready it For Bread.  I Mix all Wet Ingredients Together. I Mix All Dry Ingredients Together.  Slowly Mix the Dry Ingredients into the Wet Ingredients Until Well Mixed Together. Put Nuts in Last.  I Use Pecans With This Bread, but you can Use Walnuts as Well.

I Grease Pans With Butter and Dust Loaf Pans With Flour.  Bake in the Oven For 30 Minutes at 350*F  or until Toothpick or Knife Inserted in The Middle of The Loaf Comes Out Clean.  My Oven is Very Hot So Adjust Time To Your Oven.

I Also Put A Small Slice of Pineapple and 1/2 Slice of Cherry on Top of Loaf Before Baking.  I Do Not Use more Sugar, but You can Sprinkle Top of Loaves With Brown Sugar or Brown Truvia Over Pineapple Slice on Top of Loaves Before Baking.

I Freeze the Bread as My Husband is Diabetic and He Loves These. I let Him Have One, Then I Freeze Them So He Will Not Eat Too Many.  They Freeze Well.  They are Nice To Have Available If Surprise Company Stops By or You Want A Snack, But Do Not Feel Like Preparing Anything.

“ENJOY!”

 

 

 

 

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